Snapshot from Fit Kids page
I have
recently come across a very nice website that was developed by WebMD and Sanford Health.
It aims to” Empower children
and parents to make healthy lifestyles choices that help prevent childhood
obesity.”
It has sections for juniors (2 – 7), kids
(8 – 12) and teens (13 – 19) as well as parents. There were four main areas the
website has in each section:
- FOOD: Nutritional Fitness
- MOVE: Physical Fitness
- MOOD: Emotional Fitness
- RECHARGE: Behavioral Fitness
The
site is well designed and it is fun to navigate through its interactive
features, and has lots of fun activities and healthy food suggestions. In this
time where children are experts at navigating the web, such a site might prove
useful at teaching them some healthy behaviors and at the same time have fun
with songs and stories and exercise advices.
Pay it a visit and check if you like it as
I did, maybe your children will like it too!
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